MUDRA OM YOGA
Yoga in Maidenhead, Berkshire & surrounding areas.
07969 486535
YOGA CLASSES & RETREATS IN MAIDENHEAD, BERKSHIRE & SURROUNDING AREAS.
All classes are designed to offer calm and tranquillity in a busy world, allowing students to experience the wonderful benefits of yoga to physical health and mental wellbeing.
ABOUT ME
Yoga has been my passion for several years now. I discovered it by accident and straight away I noticed the difference from just a 60 min class and I became fascinated!
Yoga quickly became a regular part of my life. It began to be my go to. Whenever I needed to go inwards, to ground myself, to recharge, to unwind, to quieten my mind, to find peace or just to feel good - I hit the mat. Aside from that, as a runner and office worker, I also noticed the benefits in my posture and from stretching out my muscles.
In the end, just practising was not enough for me, I wanted to teach, so that I could pass on the benefits to others. I went to India, the birthplace of Yoga and studied my 200 hours teacher training at Sampoorna Yoga School in Goa, qualifying as a teacher of Ashtanga and Vinyasa, from there I completed my 60 hours teacher training in Yin Yoga. Always a student, I have gone on to complete my 300TT specialising in Mysore Ashtanga teaching and have travelled to India to study under yoga masters in Mysore for one year. I am pasionate about spreading all I have learned.
The benefits of yoga to my well-being, mentally and physically still amaze me and I am so grateful to be able to share this with others, by offering Yoga classes in Maidenhead, Berkshire and surrounding areas such as Henley and Marlow.
Looking to gain flexibility, tap into your inner peace, or just take time out for you? Get in touch and contact me. I look forward to seeing you on the mat!
Lorraine xxx
Founder of Mudra Om Yoga
MY CLASSES
Mid week Wed Yoga - Dynamic Vinyasa Yoga class.
Wednesdays 7-8 pm Online, moving to in person soon!
Bring some positivity and self care into your week, by allowing yourself to breathe and take time out for you. This is a Dynamic class, with lots of relaxation moments too, helping you find some balance and chill.
Suitable for all levels. Booking essential.
Price info:
Online = £8
In person = £10
MY CLASSES
Dynamic Vinyasa Yoga Classes via Zoom!
Tuesdays 7-8 pm
Life's to short to feel blue, shake of that Monday feeling and ease yourself into the rest of the week with this online yoga class. Designed to challenge you, but also relax and invigorate.
Live stream for those who prefer to practice from their own home. Just light a candle or two, roll out your yoga mat, dial in and go!
Suitable for all levels. Booking essential,
Price Info:
Individual session = £8
Ashtanga Primary Series classes - Coming soon!
Suitable for beginners, intermediates and advanced.
Ashtanga Yoga is a sacred science that is extremely beneficial for the body, mind, and soul.
It will help to improve coordination, decrease stress, build strength and flexibility, eliminate toxins, purify the body and mind and burn fat. Ideal for office workers, many of the postures promote a healthy spine and back, easing aches and tension. You will build up internal heat in this class, so try to have a layer or two handy.
Each week we will follow a set sequence from the primary series, starting and ending with the opening mantra, then each movement will be synchronised with the breath, which can feel like a moving meditation for some.
Specifically timed class, designed so you can dial in from your home office on zoom to get a practise in and set you up for the weekend well!
This class is taught with love and care, ensuring we focus on the breath and how we feel in the postures, rather than looking a certain way.
