THE BENEFITS OF YOGA

What makes it so powerful is the fact that it works holistically from the principles of harmony and unification.


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MEANING OF YOGA

The meaning of Yoga is to unite the body, the mind and the self.


Yoga helps the yogi to understand and control the nature of the body, the mind and the intellect of the physical, in order to reach an undisturbed state of peace.

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BENEFITS OF YOGA

​Yoga has succeeded as an alternative form of therapy for chronic ailments and diseases where modern science not succeeded much. For most people, however, yoga is simply a means of maintaining health and well-being in an increasingly stressful society.


Asana (postures) remove the physical discomfort accumulated through a day at the office; sitting in a chair, hunched over a desk or phone. Relaxation and breathing techniques help relieve stress.


Yoga brings balance, harmony, health and bliss for the restless mind; providing solace.