"My aim is to share the tools I have gathered through my practise, so that students leave each class feeling better than when they came in and that, with time they will reap the many other benefits of a regular yoga practise."

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MY OWN STYLE:

I teach Ashtanga, Yin and Vinyasa Yoga.

In my Vinyasa classes I love to combine Ashtanga moves with Vinyasa, to help build balance, coordination, release tension in the body, build flexibility and improve posture. I include music to create atmosphere and incorporate  breath-work to help you connect with yourself, calm the mind and build resilience to stress. I bring Sound Bowls from India to my classes and use them in the final relaxation stage of the class - sound bowls stimulate the brain waves and help induce a deeper state of relaxation, helping you absorb the benefits of the practise. Where there is time, I love to build in an Aromatherapy based Savasana to help ensure that you leave in a state of bliss.

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In my Ashtanga classes, I offer lots of modifications, ensuring the class is suitable for all levels. I also teach students the traditional opening Ashtanga Mantra where there is interest and energy to do so!

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My Yin classes are designed to encourage you to go inwards, to nourish and apply healthy stress to the connective tissues, joints and fascia.

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All my classes are taught with love and care and the intention that all students leave feeling better than when they arrived.

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