MUDRA OM YOGA
Yoga classes in Maidenhead, Berkshire and surrounding areas. All classes are designed to offer calm and tranquillity in a busy world, allowing students to experience the wonderful benefits of yoga to physical and mental well-being.
Yoga has been my passion for several years now. I discovered it by accident and straight away I noticed the difference from just a 60 min class and I became fascinated!
Yoga quickly became a regular part of my life. It began to be my go to. Whenever I needed to go inwards, to ground myself, to recharge, to unwind, to quieten my mind, to find peace or just to feel good - I hit the mat. Aside from that, as a runner and office worker, I also noticed the benefits in my posture and from stretching out my muscles.
In the end, just practising was not enough for me, I wanted to teach, so that I could pass on the benefits to others. I went to India, the birthplace of Yoga and studied my 200 hours teacher training at Sampoorna Yoga School in Goa, qualifying as a teacher of Ashtanga and Vinyasa. The benefits to my well-being, mentally and physically still amaze me and I am so grateful to be able to share this with others.
Looking to gain flexibility, tap into your inner peace, or just take time out for you? Get in touch and contact me. I look forward to seeing you on the mat!
Founder of Mudra Om Yoga
Magic Mondays - Ashtanga influenced Vinyasa Flow with sound bowl Savasana
Mondays 8-9pm at Healthy Yogi, Maidenhead
Life’s too short to feel blue Sunday night or Monday morning! Monday comes round every week, so why not find away to ease into the week with a smile? Let me help you to start your week off well by allowing yourself to breathe and take time out for you.
Closes with a blissful Savasana that includes sound bowls, music and essential oils (oils optional)