YOGA CLASSES & RETREATS IN MAIDENHEAD, BERKSHIRE & SURROUNDING AREAS.
All classes are designed to offer calm and tranquillity in a busy world, allowing students to experience the wonderful benefits of yoga to physical health and mental wellbeing.
Yoga has been my passion for several years now. I discovered it by accident and straight away I noticed the difference from just a 60 min class and I became fascinated!
Yoga quickly became a regular part of my life. It began to be my go to. Whenever I needed to go inwards, to ground myself, to recharge, to unwind, to quieten my mind, to find peace or just to feel good - I hit the mat. Aside from that, as a runner and office worker, I also noticed the benefits in my posture and from stretching out my muscles.
In the end, just practising was not enough for me, I wanted to teach, so that I could pass on the benefits to others. I went to India, the birthplace of Yoga and studied my 200 hours teacher training at Sampoorna Yoga School in Goa, qualifying as a teacher of Ashtanga and Vinyasa and later Yin Yoga. The benefits to my well-being, mentally and physically still amaze me and I am so grateful to be able to share this with others, by offering Yoga classes in Maidenhead, Berkshire and surrounding areas such as Henley and Marlow.
Looking to gain flexibility, tap into your inner peace, or just take time out for you? Get in touch and contact me. I look forward to seeing you on the mat!
Founder of Mudra Om Yoga
Ashtanga influenced Vinyasa Yoga Class via Zoom!
Mondays 6:30-7:30 pm
For the time being this will replace my regular 8pm Yoga class in Maidenhead, allowing us to all stay home and stay safe.
My aim is to balance out the constant stream of bad news in the media and help bring some positivity and inner peace to the week for all attending.
Individual session = £6.50
Block of 4 Classes = £24
Class is free if you have been financially impacted by Covid 19.
NEW CLASS - COMING SOON!
Ashtanga for beginners, intermediates and advanced.
Ashtanga Yoga is a sacred science that is extremely beneficial for the body, mind, and soul.
It will help to improve coordination, decrease stress, build strength and flexibility, eliminate toxins, purify the body and mind and burn fat. Ideal for office workers, many of the postures promote a healthy spine and back, easing aches and tension. You will build up internal heat in this class, so try to bring a layer or two.
Each week we will follow a set sequence from the primary series, each movement will be synchronised with the breath, which can feel like a moving meditation for some.
Specifically timed class, designed so you can dial in from your home office on zoom (£10) or nip in to the studio after work (£12) to get a practise in and set you up for the weekend well!
This class is taught with love and care, ensuring we focus on the breath and how we feel in the postures, rather than looking a certain way.
Safe small groups, but remember you can zoom in.
Booking essential for the studio.
Magic Mondays - Ashtanga influenced Vinyasa Yoga class with sound bowl Savasana - class currently moved to Zoom (see above for details and new time).
Mondays 8-9pm at Healthy Yogi, Maidenhead
Life’s too short to feel blue Sunday night or Monday morning! Monday comes round every week, so why not find away to ease into the week with a smile? Let me help you to start your week off well by allowing yourself to breathe and take time out for you.
Closes with a blissful Savasana that includes sound bowls, music and essential oils (oils optional)